The Whiter The Bread, The Sooner You’re Dead.”
It has been known for a long time that white bread and refined grains in general aren’t particularly nutritious. Nutritionists and dietitians all around the world have encouraged us to eat whole grains instead. But grains, especially gluten grains like wheat, have been under intense scrutiny in recent years.
Bread is Low in Essential Nutrients
There is NO nutrient in bread that you can’t get from other foods in even greater amounts.
Even whole wheat bread isn’t as nutritious as you may think.
Not only is it low in nutrients compared to other real foods, it literally reduces the absorption of nutrients from other foods.
Calorie for calorie, whole grain breads contain a low amount of nutrients compared to real foods like vegetables.
The phytic acid blocks absorption of minerals like iron, zinc and calcium.
By damaging the intestinal lining, gluten decreases the absorption of all nutrients .
Grains do not contain all the essential amino acids and are therefore poor sources of protein for humans.
Wheat fiber may cause your body to burn through its Vitamin D stores much faster and contribute to vitamin d deficiency, which is associated with cancer, diabetes and death.
Many respected health professionals now claim that bread and other sources of gluten grains are unnecessary at best and potentially harmful.
Most breads are made of pulverized wheat. They are easily digested and rapidly spike blood sugar and insulin levels, which can lead to the notorious blood sugar “roller coaster” and stimulate overeating.
Most breads are made of gluten grains. Gluten causes an immune response in the digestive tract of susceptible individuals. This can cause digestive issues, pain, bloating, tiredness and other symptoms.
Most breads contain sugar, which is extremely bad for you. They also contain “anti nutrients” that block the absorption of minerals like calcium, iron and zinc.
[Source : http://authoritynutrition.com]
It has been known for a long time that white bread and refined grains in general aren’t particularly nutritious. Nutritionists and dietitians all around the world have encouraged us to eat whole grains instead. But grains, especially gluten grains like wheat, have been under intense scrutiny in recent years.
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There is NO nutrient in bread that you can’t get from other foods in even greater amounts.
Even whole wheat bread isn’t as nutritious as you may think.
Not only is it low in nutrients compared to other real foods, it literally reduces the absorption of nutrients from other foods.
Calorie for calorie, whole grain breads contain a low amount of nutrients compared to real foods like vegetables.
The phytic acid blocks absorption of minerals like iron, zinc and calcium.
By damaging the intestinal lining, gluten decreases the absorption of all nutrients .
Grains do not contain all the essential amino acids and are therefore poor sources of protein for humans.
Wheat fiber may cause your body to burn through its Vitamin D stores much faster and contribute to vitamin d deficiency, which is associated with cancer, diabetes and death.
Many respected health professionals now claim that bread and other sources of gluten grains are unnecessary at best and potentially harmful.
Most breads are made of pulverized wheat. They are easily digested and rapidly spike blood sugar and insulin levels, which can lead to the notorious blood sugar “roller coaster” and stimulate overeating.
Most breads are made of gluten grains. Gluten causes an immune response in the digestive tract of susceptible individuals. This can cause digestive issues, pain, bloating, tiredness and other symptoms.
Most breads contain sugar, which is extremely bad for you. They also contain “anti nutrients” that block the absorption of minerals like calcium, iron and zinc.
[Source : http://authoritynutrition.com]
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