There are many people who seems to be interested only in how to lose weight and drop extra kilos, but there are others also who want to put on a little bit of weight and gain some kilos. Unfortunately, most such people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for
weight gain. If you want to gain weight, don't rely on high-calorie junk foods that aren't nutritious. Choose foods that are nutrient-dense and energy-dense whenever possible.
1. Whole Eggs
It is economical and loaded with protein, vitamins A,D, E and good cholesterol.
2.Baked Acorn Squash
This seasonal vegetable is loaded with antioxidants and fiber, bake it with a touch of olive oil instead of the butter, this will make it more nutritious and healthy.
3. Butter
Butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart.
4.Salmon
Take in two portions of salmon every day, this will ensure proper protein collection and help increase weight.
5. Granola
It is loaded with good-for-you nuts and oats. One bowl packs around 500 calories, which is healthy as well as yummy for breakfast.
6. Peanut Butter
Spread - soft, salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein.
7. Corn Bread
Corn bread is full of carbohydrates, and it is a tasty partner to your favorite curries and and soups. One piece includes approximately 328 calories.
8. Cheese
One serving of cheddar cheese packs a good 69 calories.
Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories.
9.Bananas
One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great for workout fuel.
10.Chicken Breast
Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.
11. Shrimps
The nutrients and necessary acid content present in shrimps seals up your body with healthy calories.
12. Yogurt
The healthy fruit-flavored, fatless yogurt can give you as much as 118 calories. Include it in your daily diet for quick weight gain.
13.Tuna
The vital fatty acids in tuna contain a host of healthy fats, which not only aid in weight gain but also help in maintaining physical well-being.
14. Pasta
Pasta is a calorie rich supply of cereal carbohydrates so it can serve as the base of a healthy and high calorie meal.
15. Potatoes
Potatoes are rich sources of carbohydrates and complex sugars. Consume as grilled or baked potatoes for quick weight gain.
source : http://www.dailyhealthtips.in/2013/03/top-15-foods-to-gain-weight.html
weight gain. If you want to gain weight, don't rely on high-calorie junk foods that aren't nutritious. Choose foods that are nutrient-dense and energy-dense whenever possible.
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Here are some top 15 natural foods that will help you gain weight - the healthy and best way.
1. Whole Eggs
It is economical and loaded with protein, vitamins A,D, E and good cholesterol.
2.Baked Acorn Squash
This seasonal vegetable is loaded with antioxidants and fiber, bake it with a touch of olive oil instead of the butter, this will make it more nutritious and healthy.
3. Butter
Butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart.
4.Salmon
Take in two portions of salmon every day, this will ensure proper protein collection and help increase weight.
5. Granola
It is loaded with good-for-you nuts and oats. One bowl packs around 500 calories, which is healthy as well as yummy for breakfast.
6. Peanut Butter
Spread - soft, salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein.
7. Corn Bread
Corn bread is full of carbohydrates, and it is a tasty partner to your favorite curries and and soups. One piece includes approximately 328 calories.
8. Cheese
One serving of cheddar cheese packs a good 69 calories.
Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories.
9.Bananas
One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great for workout fuel.
10.Chicken Breast
Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.
11. Shrimps
The nutrients and necessary acid content present in shrimps seals up your body with healthy calories.
12. Yogurt
The healthy fruit-flavored, fatless yogurt can give you as much as 118 calories. Include it in your daily diet for quick weight gain.
13.Tuna
The vital fatty acids in tuna contain a host of healthy fats, which not only aid in weight gain but also help in maintaining physical well-being.
14. Pasta
Pasta is a calorie rich supply of cereal carbohydrates so it can serve as the base of a healthy and high calorie meal.
15. Potatoes
Potatoes are rich sources of carbohydrates and complex sugars. Consume as grilled or baked potatoes for quick weight gain.
source : http://www.dailyhealthtips.in/2013/03/top-15-foods-to-gain-weight.html
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