This fruit is naturally loaded with myriad essential nutrients and thus is traditionally used for treating several health and skincare problems besides being consumed as a food. Avocados are among the healthiest natural ingredients on the planet and are also considered a complete diet for babies. They contain over 25 vital nutrients including vitamins (A, B, C, E, and K) and minerals such as copper, potassium, iron, magnesium and phosphorus. Moreover, they also contain essential proteins, fibers and beneficial phytochemicals like glutathione, lutein and beta-sitosterol
1. Prevents Prostate, Breast and Oral Cancers:
Researches have shown that avocado helps in preventing the development of breast cancer thanks to its oilic acid content. Moreover, owing to the presence of certain compounds, avocado fruit has found to be very effective in seeking out pre-cancerous and cancerous oral-cancer cells and obliterate them without doing any harm to the healthier ones. In addition, it is also known for inhibiting the growth of prostate cancer.
2. Eye health:
Eye health is another health benefit, avocado offers. It contains more of carotenoid lutein as compared to any commonly consumed fruit. Lutein prevents any eye-related disorders by offering protection against macular degeneration and cataracts.
3. Regulates blood cholesterol level:
Avocado helps in regulating blood cholesterol level because of its high beta sitosterol content. It is shown to reduce cholesterol as well as phospholipid levels to almost 20% if consumed on a daily basis.
4. Heart Health:
Avocados are extremely helpful when it comes to maintaining a hale and hearty heart. They are rich in folate – an ingredient essential for a healthy, problem free heart. One cup is enough to satisfy your body’s 23% of the daily folate requirement alone. Additionally, monounsaturated fats, glutathione and vitamin E in the avocado are also very beneficial for human heart. Not only this, avocado’s high folate content also makes it an ideal food for preventing strokes.
5. Beauty benefits of avocado fruit:
Avocado is an excellent natural way to nourish and stock up your body without any abrasive chemicals. Essential and extra virgin avocado oil has long been used in beauty products such as hair conditioners, moisturizers, cleanses and facials etc. This is all because they are a rich source of several essential nutrients that relive and moisturize your skin.
6. Reduced Wrinkles:
The antioxidants in avocados detoxify your body removing all the toxins that tend to lead your skin to age prematurely. It also helps eliminating the wrinkles giving your skin a youthful glow.
7. Overcomes High Blood Pressure:
Avocado juice is highly advantageous for patients suffering from hypertension or high blood pressure. Down to its potassium and good fatty content, avocado juice aids you to prevail over high B.P. So, if you’re endeavouring to keeping the blood pressure in check; try including avocado juice in your routine diet.
8. Avocado moisturizing mask:
The moisturizing avocado oils join forces with a natural antiseptic agent, honey and relieving yogurt to gently cleanse, eliminate redness and soften up the skin while firming and refining skin pores.
Take two fully ripped avocados and mash it after pitting and peeling. Now add yogurt and honey to it and stir well. Apply the paste over your face and leave it on for almost fifteen minutes. Rinse with tepid water.
9. Rejuvenates scalp:
If we speak particularly of hair, avocado oil helps rejuvenating and moisturizing the scalp. One can use avocado oil for hair in more than one ways as it’s an exceptional treatment for revitalizing dry, damaged, lifeless hair. It deep conditions your locks and scalp and hence leave them looking lustrous and full of life. Moreover, being a rich source of proteins, amino acids and vitamins, avocado oil also helps promoting the growth of healthier tresses.
10. Moisturizes skin:
When it comes to skin, the benefits of avocado oil are just countless. Skincare products containing avocado oil are excellent for dry, parched skin. Avocado oil’s wonderful moisture retaining abilities make it an excellent moisturizer for dehydrated skin type. It deep moisturizes your skin and nourishes it from inside out.
11. Boosts immunity:
Many beauticians and skincare experts also recommend the use of avocado oil over the face daily so as to keep up the moisture level and hence maintain the juvenile glow for long. Moreover, because of high dietary vitamin E, it also helps booting the immunity of skin against stress and other environmental hazards.
12. Sunscreen:
Avocado oil is a natural sunscreen that keeps harmful UV rays from wreaking havoc on your skin. It is also an excellent treatment to cure sunburns.
Apart from the skincare and beauty benefits, avocado oil has amazing health benefits too:
13. Increased resistance against free radicals:
A study conducted in the recently concluded year finds that avocado can help boosting cell’s ability to fight to the free radicals. The research was done on yeast that was exposed to free radicals; the oil multiplied the resistance of yeast cells against the free radicals to many folds. So, on the basis of the results, medical experts believe that these benefits of avocado oil could apply to human cells as well.
14. Avocado hair Mask:
Avocado provides great hair treatment in combination with egg yolk, olive oil and yogurt. It nourishes you hair and moisturizes it from inside out, leaving it rejuvenated and well-revitalized.
To prepare the treatment, pulverize the avocado first and then add some olive oil, yogurt and egg yolk to it. Stir well to get a consistent paste and work it over your strands evenly, covering them with a plastic wrap afterwards. Let the mixture sit in your hair for almost half an hour and then rinse thoroughly with a mild shampoo as normal.
15. Avocado hand scrub:
This blend makes use of lemon for scent; oats helps quick and easy absorption of avocado oil and provides gentle exfoliation making your hands soft and smooth.
To get the treatment, simply take some mashed avocado in a bowl and add to it egg white, oats and a little amount of lime juice. Stir the mixture well and massage your hands with the resultant paste. Hold on for 20-25 minutes and wash your hands finally with tepid water.
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Researches have shown that avocado helps in preventing the development of breast cancer thanks to its oilic acid content. Moreover, owing to the presence of certain compounds, avocado fruit has found to be very effective in seeking out pre-cancerous and cancerous oral-cancer cells and obliterate them without doing any harm to the healthier ones. In addition, it is also known for inhibiting the growth of prostate cancer.
2. Eye health:
Eye health is another health benefit, avocado offers. It contains more of carotenoid lutein as compared to any commonly consumed fruit. Lutein prevents any eye-related disorders by offering protection against macular degeneration and cataracts.
3. Regulates blood cholesterol level:
Avocado helps in regulating blood cholesterol level because of its high beta sitosterol content. It is shown to reduce cholesterol as well as phospholipid levels to almost 20% if consumed on a daily basis.
4. Heart Health:
Avocados are extremely helpful when it comes to maintaining a hale and hearty heart. They are rich in folate – an ingredient essential for a healthy, problem free heart. One cup is enough to satisfy your body’s 23% of the daily folate requirement alone. Additionally, monounsaturated fats, glutathione and vitamin E in the avocado are also very beneficial for human heart. Not only this, avocado’s high folate content also makes it an ideal food for preventing strokes.
5. Beauty benefits of avocado fruit:
Avocado is an excellent natural way to nourish and stock up your body without any abrasive chemicals. Essential and extra virgin avocado oil has long been used in beauty products such as hair conditioners, moisturizers, cleanses and facials etc. This is all because they are a rich source of several essential nutrients that relive and moisturize your skin.
6. Reduced Wrinkles:
The antioxidants in avocados detoxify your body removing all the toxins that tend to lead your skin to age prematurely. It also helps eliminating the wrinkles giving your skin a youthful glow.
7. Overcomes High Blood Pressure:
Avocado juice is highly advantageous for patients suffering from hypertension or high blood pressure. Down to its potassium and good fatty content, avocado juice aids you to prevail over high B.P. So, if you’re endeavouring to keeping the blood pressure in check; try including avocado juice in your routine diet.
8. Avocado moisturizing mask:
The moisturizing avocado oils join forces with a natural antiseptic agent, honey and relieving yogurt to gently cleanse, eliminate redness and soften up the skin while firming and refining skin pores.
Take two fully ripped avocados and mash it after pitting and peeling. Now add yogurt and honey to it and stir well. Apply the paste over your face and leave it on for almost fifteen minutes. Rinse with tepid water.
If we speak particularly of hair, avocado oil helps rejuvenating and moisturizing the scalp. One can use avocado oil for hair in more than one ways as it’s an exceptional treatment for revitalizing dry, damaged, lifeless hair. It deep conditions your locks and scalp and hence leave them looking lustrous and full of life. Moreover, being a rich source of proteins, amino acids and vitamins, avocado oil also helps promoting the growth of healthier tresses.
10. Moisturizes skin:
When it comes to skin, the benefits of avocado oil are just countless. Skincare products containing avocado oil are excellent for dry, parched skin. Avocado oil’s wonderful moisture retaining abilities make it an excellent moisturizer for dehydrated skin type. It deep moisturizes your skin and nourishes it from inside out.
11. Boosts immunity:
Many beauticians and skincare experts also recommend the use of avocado oil over the face daily so as to keep up the moisture level and hence maintain the juvenile glow for long. Moreover, because of high dietary vitamin E, it also helps booting the immunity of skin against stress and other environmental hazards.
12. Sunscreen:
Avocado oil is a natural sunscreen that keeps harmful UV rays from wreaking havoc on your skin. It is also an excellent treatment to cure sunburns.
Apart from the skincare and beauty benefits, avocado oil has amazing health benefits too:
13. Increased resistance against free radicals:
A study conducted in the recently concluded year finds that avocado can help boosting cell’s ability to fight to the free radicals. The research was done on yeast that was exposed to free radicals; the oil multiplied the resistance of yeast cells against the free radicals to many folds. So, on the basis of the results, medical experts believe that these benefits of avocado oil could apply to human cells as well.
14. Avocado hair Mask:
Avocado provides great hair treatment in combination with egg yolk, olive oil and yogurt. It nourishes you hair and moisturizes it from inside out, leaving it rejuvenated and well-revitalized.
To prepare the treatment, pulverize the avocado first and then add some olive oil, yogurt and egg yolk to it. Stir well to get a consistent paste and work it over your strands evenly, covering them with a plastic wrap afterwards. Let the mixture sit in your hair for almost half an hour and then rinse thoroughly with a mild shampoo as normal.
15. Avocado hand scrub:
This blend makes use of lemon for scent; oats helps quick and easy absorption of avocado oil and provides gentle exfoliation making your hands soft and smooth.
To get the treatment, simply take some mashed avocado in a bowl and add to it egg white, oats and a little amount of lime juice. Stir the mixture well and massage your hands with the resultant paste. Hold on for 20-25 minutes and wash your hands finally with tepid water.
[Source : http://www.stylecraze.com]
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