Many people suffer from early ageing. However, ageing is a natural phenomenon that comes with time. But in some cases it comes before its time. Here are some effective natural foods that prevents ageing and makes you look younger :
1. Sweet Potatoes
Contains unusually high levels of Vitamin A. This antioxidant helps neutralize the damaging effects of oxidation caused by free radicals. The mineral copper facilitates collagen production. Therefore, you will have thicker, more elastic skin. The root provides exceptional storage proteins. These proteins ward off impairment to the cells’ DNA and consequently halt the process of aging.
2. Wild Salmon
Salmon is one of the best-known sources of skin-beautifying Omega fatty acids. Salmon reduces inflammation more effectively than any other food. It enhances radiance, reduces wrinkles and puffiness. Salmon is a beauty food because it’s nutrients play a key role in keeping the skin’s outer layer soft and smooth. The Omega-3s in salmon reduce inflammation on the cellular level that can cause redness, wrinkles, and loss of firmness.
3. Tomatoes
Lycopene, the red pigment of the fruit is a potent antioxidant that protects skin from sun damage but from the inside out. To best absorb lycopene, eat tomatoes with olive oil.
4. Citrus Fruits
Vitamin C is essential to building collagen, a vital component of young-looking skin, which starts breaking down in your twenties. Citrus also contains bioflavonoids, which protect skin from UV rays and help prevent cell death.
5. Leafy Greens
Spinach, kale, and other greens contain lutein, shields skin from sun-induced inflammation and wrinkles.
Stay Away From White Foods
Need another reason to avoid white bread, pasta, rice, and other refined grain products? They're quickly broken down into the ultimate white food: sugar. Once in the bloodstream, sugar bonds with protein and creates advanced glycation end products (aptly abbreviated AGEs), which cause collagen to become inflamed and stiff, leading to wrinkles.
[Source : http://www.details.com, simpleantiagingsecrets.com, ladonnarose.com]
1. Sweet Potatoes
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3. Tomatoes
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4. Citrus Fruits
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5. Leafy Greens
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Spinach, kale, and other greens contain lutein, shields skin from sun-induced inflammation and wrinkles.
Stay Away From White Foods
Need another reason to avoid white bread, pasta, rice, and other refined grain products? They're quickly broken down into the ultimate white food: sugar. Once in the bloodstream, sugar bonds with protein and creates advanced glycation end products (aptly abbreviated AGEs), which cause collagen to become inflamed and stiff, leading to wrinkles.
[Source : http://www.details.com, simpleantiagingsecrets.com, ladonnarose.com]
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