There exists no magic potion that halts aging. No Juice of magical berry can increase your life but fighting off some chronic diseases sure can. Chronic diseases like heart attack, blood pressure, cancer and diabetes are the main causes of premature death. Fighting off these diseases accelerates the aging process and makes you live longer. You can fight them with 5 simple daily habits:
1. VIBGYOR of Fruits and Vegetables
People who pursue a habit of eating wide assortment of fruits and vegetables in their daily routine are less likely to be affected by chronic diseases. These people generally possess good personality, weight and live a longer life. Different colors of fruits and vegetables represent different nutrients and have different inherent qualities. For example, the dark blue color of blueberry with antioxidant helps fighting off the cancer cell growth while the orange color of carrot because of beta carotene helps support optimal immune function. Eating a rainbow of colors everyday helps you get variety of nutrients that are essential for you and help you live longer.
2. Omega-3 Fatty Acid
The long chain omega -3 fats EPA and DHA offer this world a much required fountain of youth. A cardiologist in San Francisco General Hospital along with his colleagues conducted a study and established that the higher the DHA and EPA level in the blood of a human body, the lower the risk of heart disease. It also helps slowing down the rates of chromosomal aging. EPA and DHA are found in Fishes like tuna, halibut, salmon, sardines, etc. You can also go for fish oil supplement if you don’t like fish or non veg.
3. Floss Everyday
Flossing everyday is not good for your gums but also for your longevity. Flossing removes the bacteria that build up between your teeth and on your gums. If you don’t floss regularly, the bacteria that surrounds your teeth and gums enters your blood cells and causes inflammation and also increases the risk of cardiovascular disease which is the leading cause of death in United States. Those who floss seldom have 86% higher chance of bacteria entering their blood than those who floss daily.
4. Drink Plenty of Green Tea and Water
Green tea helps shedding some extra age-accelerating pounds that you are carrying. Green tea contains an epigallocatechin 3-gallate antioxidant. As per a study published in January, 2010 in “American Journal of Clinical Nutrition” intake of EGCG with caffeine can help lose about 3 pounds in 12 weeks and 1 inch off your waist. Also intake of water helps you keeping your body system in control and helps in the enhanced circulation of your blood.
5. Move More
Lack of activity accelerates the aging process. Keith Scott, owner of Impact Training & Fitness in West Berlin, New Jersey, urges his clients to get involved in some activities to get going.
"Going for a walk the first thing in the morning is an excellent way to increase general movement," he said. "In the spring and summer, I encourage clients to work on their yards by cleaning up, gardening or weeding. Activities like yard work encourage multiple movements that are simple yet great ways to move. Squatting, walking, bending, lifting [and so forth] are just some of the movements that are done in a few hours' worth of yard work."
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Source: livestrong.com]
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