Generally we all tend to take so much of time to set our mood fine. Sometimes it becomes too tough to set things right and it not only spoils your day but also the day of your friends and family. We must look for the ways to enhance our mood and get back to normal mood. So here are some life-enhancing techniques that you can in less time and that will have positive impact on you and your loved ones:
[Source: psychologytoday.com]
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1. Spend Your Time Watching sun set with your mate
Take out some time from your schedule and watch the sun setting in the sky with your mate. Appreciate the beauty of the nature and this will enhance your mood. Nature always helps.2. Sit Quietly By yourself
It does not matter when and where you sit. Just let your feelings come out and then experience the flow of thoughts. Talk to yourself about the things around you. Clearing your heart will help you refresh your mood.3. Go through your old family photo album
This trick will make you happy and you will love to recall your happy days. Your mood will be refreshed and you will feel up.4. Play with a child
Being with a kid and playing with him/her can make his/her day and also can pep up the child inside of you. The little innocent activities of kids will make you smile and help you cheer your mood up.5. Visualize positive outcomes
Chronic patients and the patients suffering from potential fatal illness have been advised by doctors to visualize the positive outcomes from their activities. If it can help then, then it can help you too.6. Go to bed with the one you love 10 minutes earlier
It is also another trick to set your mood. Go to your bed 10 minutes earlier than usual with your loved one. Then let the feeling of warmth go through you. This will refresh your mind and will make you stress-free.7. Hang out by some water
Studies have proven that the patients who can see a natural body of water from their beds can recover at a 30% faster rate. If you are not living nearby a lake or a river, then have a bath. It refreshes and heals your mood too.[Source: psychologytoday.com]
much needed information
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