We all know how smoking can be dangerous for our health. It is really important to quit smoking and resist your cravings. We often tend to make promises about quitting smoking but end up failing. When an urge to smoke strikes, just remember that it may be intense but it is not going to last for long. Medifacts is going to help you quit smoking by mentioning the ways to quit smoking:
[Source: mayoclinic.com]
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1. Keep Your Mouth Full
Whenever you feel the urge to smoke put something else in your mouth. This will keep your mouth busy and you will be able to avoid the cravings. You can munch on some sugarless gums or hard candy or raw carrots. Go for something crunchy and that you like to eat.2. Remember the Benefits of quitting
We all know the benefits of quitting smoking. That involves feeling better, getting healthier, living longer, keeping blood pressure in control, saving money, keeping your loved ones happy, etc. Keep telling yourself about the benefits of quitting smoking by jotting them down or telling out them loud to you. This will make you stay away from cigarettes.3. Be social
Staying in touch with your family and friend is also going to help you. Chat on the phone, go for a walk, laugh and share some good thoughts. Talk about your decision of quitting smoking with your friends. This will keep you encouraged and firm on your decision.4. Stress Less
Many people start smoking just to avoid the stress. Therefore, keep yourself stress free and happy. Go for other techniques of de-stressing your self like yoga and meditation. If you are happy and stress-free, there are lesser chances of you urging to smoke.5. Delay
Whenever you feel the craving of smoking just wait for 10 more minutes and then start doing something else which is interesting. This will keep you engaged and your mind will be distracted from smoke. This is a great idea to avoid your cravings. This will also reduce the no. of cigarettes that you smoke.6. Avoid Triggers
Most people smoke while they are in bars, parties, on phones or while driving. Make sure that you keep something else with you while you drive or are on phone. You can keep a paper while talking over phone so that you can doodle something instead of smoking. You can be with your non-smoker friends at the parties and bars to avoid smoking.7. Get going
Keep your body in a moving position. This will distract you from smoking and also will reduce the intensity of craving. Just 30 minutes of physical activity can make your craving go away. Go for jogging, do squats, running or push-ups. You can do anything that keep you get going. This way you can avoid smoking and can live a healthy life with peace and love.[Source: mayoclinic.com]
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