100g of mango contains-
Approx. 50% of daily vitamin C
More than 50% of daily vitamin A
A good amount of dietary fibre (60 percent insoluble fiber, and 40 percent soluble fiber)
Health Promoting Effects
Mango is enriched with many nutrients, bio active compounds and fiber.
Anti Cancer Effect
Mango consist of antioxidant compounds that have been found to protect against colon, chest, leukemia and prostate cancers. These include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methyl gallate, and other enzymes.
Lipid and Blood Glucose Lowering Effect
Mango flesh can be used as a alternative to lipid lowering drugs. Mango was seen to affect several factors involved in fat metabolism as it reduces the circulating level of the hormone leptin. Leptin is produced by fat cells and its concentration in the blood is directly proportional to the body fat content. As body fat stores increase, the levels of leptin also increase. Leptin plays a key role in regulation of appetite. In the study, mice receiving high fat diets containing mango had significantly lower levels of leptin than mice eating the high fat diet alone. In addition to the positive effects of mango on body fat, the mango-containing diets also exhibited glucose lowering properties.
The high levels of fiber, pectin and vitamin C also help lower serum LDL cholesterol levels. Mango is rich in potassium which helps in controlling heart rate and blood pressure.
Immune Boosting Effect
With different kinds of carotenoids and the high amount of vitamin C and vitamin A in mangoes, help keep the immune system healthy and strong. Mango is known to promote good eyesight due to high content of vitamin A in it.
Relaxing Effect
Vitamin B-6 found in mangoes is essential for Gamma-Amino Butyric acid (GABA) hormone production. GABA is an amino acid which acts as a neurotransmitter in the central nervous system, inhibiting nerve transmission in the brain, thus causing a calming effect.
Alkalinizing Effect
Mango contains tartaric acid, malic acid, and traces of citric acid. Its help to maintain the alkalinity of the body. The enzymes and fiber helps in digestion and elimination. Green mango juice helps cool down the body and prevents sun stroke.
Metabolically Healthful Effect
Mangoes are rich in minerals like copper, manganese and zinc. Copper acts as a co-factor for many important vital enzymes such as cytochrome c-oxidase and superoxide dismutase. It is essential for production of red blood cells in the body.
[Source : www.medindia.net]
Approx. 50% of daily vitamin C
More than 50% of daily vitamin A
A good amount of dietary fibre (60 percent insoluble fiber, and 40 percent soluble fiber)
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Mango is enriched with many nutrients, bio active compounds and fiber.
Anti Cancer Effect
Mango consist of antioxidant compounds that have been found to protect against colon, chest, leukemia and prostate cancers. These include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methyl gallate, and other enzymes.
Mango flesh can be used as a alternative to lipid lowering drugs. Mango was seen to affect several factors involved in fat metabolism as it reduces the circulating level of the hormone leptin. Leptin is produced by fat cells and its concentration in the blood is directly proportional to the body fat content. As body fat stores increase, the levels of leptin also increase. Leptin plays a key role in regulation of appetite. In the study, mice receiving high fat diets containing mango had significantly lower levels of leptin than mice eating the high fat diet alone. In addition to the positive effects of mango on body fat, the mango-containing diets also exhibited glucose lowering properties.
The high levels of fiber, pectin and vitamin C also help lower serum LDL cholesterol levels. Mango is rich in potassium which helps in controlling heart rate and blood pressure.
Immune Boosting Effect
With different kinds of carotenoids and the high amount of vitamin C and vitamin A in mangoes, help keep the immune system healthy and strong. Mango is known to promote good eyesight due to high content of vitamin A in it.
Relaxing Effect
Vitamin B-6 found in mangoes is essential for Gamma-Amino Butyric acid (GABA) hormone production. GABA is an amino acid which acts as a neurotransmitter in the central nervous system, inhibiting nerve transmission in the brain, thus causing a calming effect.
Alkalinizing Effect
Metabolically Healthful Effect
Mangoes are rich in minerals like copper, manganese and zinc. Copper acts as a co-factor for many important vital enzymes such as cytochrome c-oxidase and superoxide dismutase. It is essential for production of red blood cells in the body.
[Source : www.medindia.net]
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