What Is The Paleo Diet?
It is based upon the idea of eating the foods that our bodies were designed for through thousands of years of evolution. These foods were available to early people through hunting and gathering. But now technologies have made other forms of food available for consumption, which are sub optimal forms of nutrition. The foods recommended in the Paleo diet provide our bodies with long-lasting energy that also aid in burning fat.
What you can have :
1) Meats
2) Fruits & Vegetables
3) Nuts & Seeds
4) Healthy Fats
5) Herbs, Spices & Seasonings
Other Key Ingredients
What you should avoid :
1) Grains
2) Legumes
3) Dairy
4) Processed Foods
5) Alcohol
6) Starches
sources : http://robbwolf.com
http://www.primalpalate.com
It is based upon the idea of eating the foods that our bodies were designed for through thousands of years of evolution. These foods were available to early people through hunting and gathering. But now technologies have made other forms of food available for consumption, which are sub optimal forms of nutrition. The foods recommended in the Paleo diet provide our bodies with long-lasting energy that also aid in burning fat.
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and
energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods,
trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and
infertility - by Robb Wolf
.jpg) |
| Image source |
1) Meats
2) Fruits & Vegetables
3) Nuts & Seeds
4) Healthy Fats
5) Herbs, Spices & Seasonings
Other Key Ingredients
What you should avoid :
1) Grains
2) Legumes
3) Dairy
4) Processed Foods
5) Alcohol
6) Starches
sources : http://robbwolf.com
http://www.primalpalate.com
0 comments:
Post a Comment