Since water makes up more than two-thirds of the weight of the human
body, staying hydrated is important for a few reasons. Water lubricates
and cushions your joints, protects your spinal cord and other sensitive
tissues, and transports wastes from your body through perspiration,
urination, and bowel movements. Being hydrated helps with memory and
cognition; it also helps to improve your mood and immune function.Here are some tips regarding water:
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1. Don’t Avoid Your Thirst
Whenever you feel thirsty, it’s a great indicator about your body being dehydrated. Your body is about 2% dehydrated when you start feeling thirsty. This amount of dehydration is not harmful rather it is a good sign that you should drink more water and your body needs it. By the time you start feeling thirsty, you body is already dehydrated.2. Medications
Do drink lot of water when you are taking medicines. Taking lot of medications with less water can put strain on your kidneys who remove the waste from your blood. Water helps your kidney removing the waste and also keeps you away from getting infections and kidney stones.3. Other ways to stay hydrated
Whenever we think of hydration, water is the first thing that catches our attention. However, you can also keep your hydrated by eating cucumber, carrots, watermelon, cabbage, grapes, etc. These foods contain more than 90% water of their weight. In addition to the water you can also get the vitamins, minerals and other beneficial fibres from these foods.4. More is not always better
Drinking too much water can also be dangerous for you as it increases the level of sodium in your body and it gets diluted which causes your cells to swell. The water intoxication includes symptoms of headache, confusion, fatigue and irritability. Generally athletes suffer from this type of problem as they sometime overestimate the amount of water they really need.5. Water and Hunger
It is important to know the difference between hunger and thirst. People sometimes think that if they are hungry then their stomach doesn’t feel full. But sometimes drinking water helps to remove your hunger. Many experts advise that people who think they’re hungry to drink a full glass of water and wait a few minutes to see if the desire to chow down goes away. Water also helps you losing some extra pounds.6. Time to have drink more water
Certain health conditions like fever, vomiting and diarrhea require you to drink more water. While on the other hand like heart failure, or certain forms of kidney, liver and adrenal diseases that may have adverse effects on water intake require you to have less water. Diet which is enriched in sodium will require more water. So a person who does not eat much fruits & vegetables can drink more water.[Source: huffingtonpost.com]
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