Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness.
They can cure the itch of a mosquito bite and put a great shine on your shoes.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber.
A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
2. Brain power:
200 students at a Twickenham (Middlesex) school (England) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power.
Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
3. Excellent source of vitamin C:
As with many fruits, bananas contain a good amount of vitamin C. One banana provides about 10 mg of vitamin C, or about 15 percent of your daily recommended amount.
Vitamin C boosts your immune system and cell health and improves the absorption of other nutrients such as iron.
4. Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects.
According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.
Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.
5. Cancer: Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. 
As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer.
High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.
6. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness.
It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
7.High in Vitamin B6: Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.
B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.
Just one banana has a full fifth of your recommended daily intake of vitamin B6. And they taste much better than vitamin pills too!
8.Improving your Mood and Reducing Stress
Bananas are a good source of the amino acid tryptophan which your body converts to serotonin.
Amongst many other things, proper serotonin levels help improve your mood, reduce stress and enhance your general outlook and happiness levels. It also helps regulate good sleep patterns.
Tryptophan is considered an essential amino acid because the only way your body gets it is through your diet.
Bananas, while certainly not the highest source out there, are one of the easiest ways to get a little more tryptophan. Another reason why bananas make such a great snack for those stressed out at work.
9.Fiber & Other Nutrients: According to the USDA, one banana has about 3 g of fiber. Dietary fiber can help you feel fuller longer and also keep your digestive processes running smoothly.
Bananas also deliver small amounts of other vitamins and minerals. A banana provides some iron, magnesium, calcium and phosphorus as well as vitamins A and E, folate, carotene and choline. Bananas also contain trace amounts of many amino acids.
10. Bananas are a Natural Heart Burn Remedy
Almost 40 percent of Americans struggle with the symptoms of heartburn at least once a month. When this health hazard hits, don’t reach for an antacid. Eating a banana is a chemical-free solution to this common complaint.
The extra mucus that prevents and heals peptic ulcers will also protect your stomach from too much acid. The high potassium level in a ripe banana will also reduce the stomach’s natural acidity. Its fiber then speeds up digestion, which reduces the amount of acid the stomach needs to produce.
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