How you can dramatically improve your health by eating diet according to your blood type.

Dr. Peter J. D'Adamo with Allan Richards introduced an interesting theory behind the Blood Type Diet in their book Maximise Your Health With The Blood Type Diet, nearly 30 years ago.

Nutritionist Juliette Kellow tells us there’s “no scientific evidence to support it", while Karen says many of her patients have achieved “dazzling results in very little time”.

Lectins are a Proposed Link Between Diet and Blood Type:

Lectins are a diverse family of proteins that can bind sugar molecules.

These substances are considered to be antinutrients, and may have negative effects on the lining of the gut.

According to the blood type diet theory, there are many lectins in the diet that specifically target different ABO blood types.

It is claimed that eating the wrong types of lectins could lead to agglutination(clumping together) of red blood cells.

So, let's have a look at the various blood groups and understand their characteristics.

Blood type O: 

A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D'Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have.

                             

                             

Blood type A: A meat-free diet based on fruits and vegetables, beans and legumes, and whole grains -- ideally, organic and fresh, because D'Adamo says people with type A blood have a sensitive immune system.

Blood type B: They are more flexible compared to A or O. Unlike, these two blood groups, B can intake nutrients from both the worlds—animals and vegetables. 

But it's very important for Bs to maintain the balance. Bs tend to be more physically and mentally fit than any other blood type. Although, Bs might be victims of Syndrome X as it produces higher cortisol levels in stressful situations.

Blood type AB: This rare blood type as Dr D'Adamo claims, "Type AB has Type A's low stomach acid, however, they also have Type B's adaptation to meats," which can be a problem as the meat stored in the body turns into fats. 

ABs should also avoid caffeine and alcohol during stressful situations. Especially, smoked or cured meats can cause stomach cancer. Abs have a sensitive digestive tract, so one must eat at small intervals to manage insulin levels.

Posted By The Medical FactsMonday, September 14, 2015

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10 astounding facts about our body that you did't know !

We hang out with our own bodies all the time - so we tend to take them for granted. But if you stop and think about everything your body does, you just might consider how great it is (and you are). 
All the time your body’s doing a million things that you’re not even aware of- like digesting breakfast, growing new skin, and carrying oxygen to cells from head to toe and ear to ear! Here are 10 incredible facts about your body.

1. Semen ejaculates at 27 mph, making it illegal in school zones.

2. When a pregnant woman suffers organ damage (such as heart attack), the fetus sends stem cells to the damaged organ to help repair it.

3. Your heart rate slows when your face touches water, it's called the mammalian dive reflex.

4. Your body has enough iron in it to make a metal nail 3 inches long.

5. The inside of your cheek is made of the same tissue as the inside of the vagina. Yes, it may have something to do with the popularity of blowjobs.

6. Right before you vomit, your mouth fills with quite a bit of saliva, this normally happens like 30-45 seconds before. It does this to help protect your mouth from the acids in the vomit. It's also a good indicator that you are going to vomit.

7. The average person farts enough in 24 hours to fill a standard child's balloon. 

8. At the onset of high stress, your blood thickens. This is to encourage clotting of blood in the case of a physical attack this is often why stress contributes to heart attack.

9. Pollen is essentially 'plant sperm'. Therefore, this makes hay fever an STD. Since no one voluntarily takes in pollen, I've concluded we're all being raped by trees.

10. Sweat itself is odorless.It's the bacteria on the skin that mingles with it and produces body odor.

Posted By The Medical FactsSunday, September 13, 2015

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Powerful Reasons to Eat More Bananas: 10 Fascinating Facts About the Healing Power of Bananas

Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. 

They can cure the itch of a mosquito bite and put a great shine on your shoes. 

1.Energy Boost: 

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. 

A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. 
No wonder the banana is the number one fruit with the world's leading athletes. 

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

2. Brain power:

200 students at a Twickenham (Middlesex) school (England) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. 

Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.


3. Excellent source of vitamin C: 

As with many fruits, bananas contain a good amount of vitamin C. One banana provides about 10 mg of vitamin C, or about 15 percent of your daily recommended amount. 

Vitamin C boosts your immune system and cell health and improves the absorption of other nutrients such as iron.


4. Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. 

According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.

Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.

5. Cancer: Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. 

As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. 
High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

6. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. 

It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

7.High in Vitamin B6: Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.

B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.

Just one banana has a full fifth of your recommended daily intake of vitamin B6. And they taste much better than vitamin pills too!

8.Improving your Mood and Reducing Stress

Bananas are a good source of the amino acid tryptophan which your body converts to serotonin.

Amongst many other things, proper serotonin levels help improve your mood, reduce stress and enhance your general outlook and happiness levels. It also helps regulate good sleep patterns.

Tryptophan is considered an essential amino acid because the only way your body gets it is through your diet.

Bananas, while certainly not the highest source out there, are one of the easiest ways to get a little more tryptophan. Another reason why bananas make such a great snack for those stressed out at work.

9.Fiber & Other Nutrients: According to the USDA, one banana has about 3 g of fiber. Dietary fiber can help you feel fuller longer and also keep your digestive processes running smoothly.

Bananas also deliver small amounts of other vitamins and minerals. A banana provides some iron, magnesium, calcium and phosphorus as well as vitamins A and E, folate, carotene and choline. Bananas also contain trace amounts of many amino acids.

10. Bananas are a Natural Heart Burn Remedy

Almost 40 percent of Americans struggle with the symptoms of heartburn at least once a month. When this health hazard hits, don’t reach for an antacid. Eating a banana is a chemical-free solution to this common complaint.

The extra mucus that prevents and heals peptic ulcers will also protect your stomach from too much acid. The high potassium level in a ripe banana will also reduce the stomach’s natural acidity. Its fiber then speeds up digestion, which reduces the amount of acid the stomach needs to produce.

Posted By The Medical FactsSaturday, September 12, 2015

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9 Health Benefits of Drinking Beer No One Told You: Reasons to feel even better about drinking beer.

A number of studies are showing that moderate consumption of alcohol, including beer, can have similar heart-healthy effects, including making men 30 to 35% less likely to have a heart attack than those who abstain.

Other studies have shown that consuming two or more glasses of alcohol a day may increase a woman’s risk of breast cancer.

HERE ARE 9 HEALTHY REASONS TO FEEL EVEN BETTER ABOUT DRINKING BEER:

1. Beer makes you live longer:

The USDA analyzed 50 different studies and concluded that moderate consumption of sudsy beverages saves 26,000 lives per year due to lowered disease risks, thus extending the rich lives of beer drinkers.

2. Reduces the risk of kidney stones:

A study published earlier this year and conducted by Italian researchers found that beer may reduce the risk of developing kidney stones by a whopping 41 percent.

This may be due to beer’s high water content and diuretic effect, some hypothesize. 

In any event, the same was certainly not true for soda and punch, which increased the risk of developing kidney stones.

3. Drink it for the heart:

The Italian researchers at Fondazione di Ricerca e Cura analyzed the data behind the drinking habits of 200k people and found that moderate beer drinkers are generally more awesome have a 31% reduction in risk of heart disease, which is roughly the same as wine drinkers.

4. Prevents strokes:

Beyond helping you get heart healthy, moderate drinking also may help prevent the formation of blood clots that can block arteries in the heart, neck and brain, according to the Harvard School of Public Health. 

Those blockages are a cause of the most common kind of stroke, ischemic stroke.

5. Prevents development of Ulcer:

Studies have also shown that consuming three to six glasses of wine per week can lower the risk of Helicobacter pylori infection (associated with stomach ulcers) by 11 percent compared to those who do not drink. 

Red wine, which has antibacterial agents, is also believed to lower the risk of general infection by 6 per cent.

6. Gigantic strength:

Famous beer-lover Andre the Giant once consumed over 100 beers in a single sitting, giving him the strength to overcome Hulk Hogan and win the WWF championship. Or at least go toe-to-toe against Wade Boggs in a professional athlete beer drink-off! 
7. Increased memory:

Rush University Medical Center didn't stop believing in beer. In fact, they proved that beer makes you 23% less likely to develop memory problems later in life.

Results on immediate memory problems were not measured.

8. Drink it to fight cancer:

                         

Studies have proved that because of various compounds like Xanthohumol which are used in brewing beer, cancer can be cured.

Study leader Dr Clarissa Gerhausa, from the German Cancer Research Centre in Heidelberg, said: 

"We hope that one day we can demonstrate that xanthohumol prevents prostate cancer development, first in animal models and then in humans, but we are just at the beginning."

9. Bone bonus:

UC Davis researchers concluded that beer contains a ton of silicon, which, in addition to contributing to parts of the anatomy that might give one a bone, also increases bone density at a higher rate than wine. 

However, if you have more than two beers, it actually weakens your skeletal system and makes fractures more likely. 

Although, it's unclear if the fracture fact accounts for the correlation between decreased coordination and increased tendency to attempt "the worm". 

Posted By The Medical FactsFriday, September 11, 2015

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