There are many people who face difficulties while getting sleep at night. Some people would stay in bed for hours trying to get sleep, while some would fall asleep immediately but wake up intermittently all throughout the night. Sleep is a very important part of our lives and in order to stay healthy and fit, we must get some sound sleep. Here are some foods that will help you get some sleep and stay fit:
1. Milk
Warm milk before going to bed is a good idea to have a good sleep. This fact has been supported by a scientific data. The fact is that milk contains tryptophan, which is amino acid with sedative properties. Milk contains enough tryptophan to make you feel drowsy. It also has calcium which strengthens your bones and also helps brain in processing tryptophan. So next time if you face problem while sleeping, then just mug up a glass of warm milk.
2. Wine
As per a scientific research, wine helps you by making you feel drowsy. Scientists explain that wine helps you relax by lowering your blood pressure and heart rate. Make sure you have only 1 glass of wine. Excess dosage may result in adverse effects.
3. Bananas
Bananas really help in achieving sleeping state. It is a fruit which not only tastes good but also they are filling. Bananas also contain lots of melatonin, serotonin and magnesium, which help getting better sleep.
4. Oatmeal
Oatmeal is a food which induces sleep and is quite healthy. Oatmeal contains melatonin which helps you relax and ready to land in dream world. For better results add some milk to your oats. This will make you fall asleep in no time.
5. Almonds
Almonds and nuts like peanuts and hazelnuts are great contributors to your sleep. They contain tryptophan which as we have discussed earlier helps getting some sound sleep.
6. Popcorn
This favorite movie time snack can definitely aid you in getting some much needed sleep. Popcorns contain carbs which produce serotonin. This serotonin helps you relax and sleep better. This is to be noted that do not eat popcorn with butter before you go to bed.
7. Tofu
Tofu is just what you need to get some better sleep. Tofu in the dinner gives you much needed carbs without fat, which is good for your health. Therefore, eating tofu will definitely help you getting sound sleep.
Merely eating these foods without addressing your other important issues is not enough to get sleep. Combine these foods with a healthy lifestyle and proper exercise in order to lead a healthy life.
[Source: o5.com]
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