Natural Ways To Fight Migraine And Headache

Headaches are really annoying and can be severe at times. No matter what the cause is, headaches can have several bad effects on your health and should be treated soon. There are several natural ways that can help you in combating headaches and migraines. So you don’t have to depend on over the counter medications and can treat your headache at home with the following easy tricks: 
 

Image Source: mirror.co.uk

1. Massage 

Massage can be quite effective when it comes to headaches. Rub your temples or massage your neck, back, shoulder and head for temporary relief. "You feel better for a little while, but then you have to have it again and again," says Salwa H. Hanna, MD, owner, founder, and medical director of the Headache Clinic of Denver. As per a study, people with migraines had less frequent migraines when they went through six weekly massage classes. 

2. Stretching 

Try these three stretches: neck range of motion (chin forward, upward, and toward each shoulder); shoulder shrugs (shrug up, up and forward, and up and back); and neck isometrics (press palm into forehead and hold; press hand on each side of the head). Stretch twice a day that involves 20 minutes per session. Hold each stretch for 5 seconds and repeat the stretch for 3-5 times. 

3. Meditation 

We all are aware of the benefits of meditation. As per a study meditation helped reducing the frequency of migraines and improved the tolerance power of pain. Try going for techniques that involve mind-body connection. 

4. Heat and Cold 

Anybody can use this trick including pregnant women. Put some heat at your back to alleviate neck tightness. However for a pulsating headache, use icing technique instead of heating one. It reduces the pain by reducing the temperature of the blood passing through your Dura (the lining of the brain). 

5. Yoga 

Camel pose in yoga can help you ease your headache. As per a study, the participants faced less frequent migraines and less painful attacks when they did regular yoga as compared with hose who did not do. It can also help you reducing your anxiety. 

6. Relaxation 

Relaxation involves deep breathing, listening to soothing music and mental imagery process. It can help in reducing your headache frequency. A study that involved a group of 90 people found that relaxation improved their sleep more effectively than acupuncture. 
[Source: health.com]

Posted By The Medical FactsSunday, February 02, 2014

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Natural Ways To Ease Knee Pain

Knee pain is a common problem and as we age, this is more likely to happen. Sometime it becomes too tough to handle it and to continue our normal routine work. There are several factors that can cause knee pain and it is really important to take care of your knee health. Here are some natural ways that can help you in easing your knee pain at home without going for expensive medicines: 
 

Image Source: specialistpainphysio.com

1. Maintain healthy weight 

Extra pounds can put extra pressure on your joints that can cause knee pain. If you are going through the problem of obesity or you are overweight, then losing about 5% of your weight can relieve your knees. Go for a healthy and balanced diet to lose extra pounds and do exercise. 

2. Rest and Relaxation 

Along with exercise, rest and relaxation is also important and it can help in maintaining your good health and reducing pain. You can opt some stress relieving techniques like deep breathing or meditation. This way you can keep yourself calm and composed. 

3. Enough sleep 

It is important to get proper and enough sleep for your overall health. If you are facing troubles while sleeping, then you should consult with your doctor. Sound sleep cycle will help you in managing your pain. 

4. Use ice and/or heat 

Ice is very helpful in pain as it helps in relieving pain and swelling while heat helps in easing the stiffness. Consult with your doctor on how to use the heating or cooling pad. You can go for hot shower in the morning and take warm bath at night before going to bed. 

5. Consult with your doctor 

If you are suffering from severe osteoarthritis symptoms that are not going away even after conservative treatments, then it is important to consult with your doctor. You might need a surgery for that like total knee replacement, etc. 

6. Low-impact exercise 

Make sure to consult with your doctor before going for an exercise regime. Walking and swimming are good for people with knee pain. It is important to warm up before you start your exercise and to cool down after you are done with it. Avoid high impact activities like jumping or running as they can worsen your knee pain. 
[Source: healthcommunities.com]

Posted By The Medical FactsFriday, January 31, 2014

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Natural ways To Cure Acidity

There are numerous number of people who actually suffer from acidity at some point of there lives. It is caused because of overeating of spicy junk food or any other reason. Whatever the reason may be, it can be quite uncomfortable experience and sometimes we are left with no option but to reach out for the bottle of antacid. But, did you know that there are natural remedies that work just as well and don’t leave you with the ill-effects of too much medication? 
 

Image source: charak.com

1. Gooseberry (Amla) 

Amla has high amounts of vitamin C that helps in healing the injured stomach lining and oesophagus. Take one teaspoon of amla powder twice a day to keep away the acidity. So ditch that bottle of acid, and try these effective home remedies instead when you are stuck with a problem of acidity. 

2. Ginger

Ginger is a regular ingredient in most the houses. It helps in improving absorption and assimilation of essential nutrients and aids in digestion. It also helps in breaking down the proteins in your food. Ginger also protects your stomach against ulcers by promoting mucus secretion thereby reducing the acid effect on your stomach. You can also chew a piece of ginger for relief. Another trick is to crush ginger, mix it with a small piece of jaggery and keeping sucking on it so that the juice can slowly reach the stomach. 

3. Mint leaves (pudina)

Mint leaves are being used for ages now as a mouth freshener. This humble leaf has got amazing properties that make it perfect solution to treat acidity. It also reduces the acid content of the stomach and improves digestion. Moreover its cool effect helps to reduce the pain and burning associated with acid reflux. If you feel an attack coming on chop some mint leaves, add them to a glass of boiling water and drink this water after it cools down. 

4. Bananas

Bananas are high in potassium which is an alkalizing mineral and has a high pH value. The higher the pH value, the lower the acidity, which is why the banana is a formidable antidote for acidity. They also contain a component that makes the stomach lining produce more mucous. This mucous protects the inner lining of the stomach, reducing the damage caused due to acidity. It is high in fibre content, which helps speed along digestion thus reducing the further recurrence of acidity. 

5. Cold milk

Milk as we all know has high amount of calcium that helps in preventing acid build up and absorbs the excess acid produced which reduces the symptoms. The fact that it is cold also provides instant relief from the burning sensation one feels during acid reflux. 
[Source: health.com]

Posted By The Medical FactsTuesday, January 28, 2014

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Home Remedies For Foot Fungus Or Fungal Infection

People who generally do not take care of there feet may encounter with fungus infection. It really seems very petty issue but it can prove out to be very dangerous by slowly spreading to your other parts of body & even to other members of the family, if not cured on timely basis. Therefore, we are bringing some remedies that you can try along with the causes of foot fungus.

Causes: 

1. Poor immune system.
2. If you do not wear right shoes i.e. they are little moist, poorly ventilated. 
3. Your feet sweat more. 
4. Infection transmission of Re-infection. 
 

Image Source: top10homeremedies.com

Precautions: Following precaution/jargon can be taken to avoid food fungus:- 

1. Wear proper shoes that are dry & ventilated. 
2. Change your socks twice a day at least if your feet sweat more. 
3. Avoid walking bare foot. 
4. Always eat healthy food like fruits that contain vitamins which strengthen your immune system. 
5. Exercise your feet because the blood circulation in your feet is less as compared to other parts of the body. 
6. Do not use nail paint/ polish because sometimes it can trap moisture inside it & if you are prone to fungus infection, then nail paint can prove out to be worst. 

Home Remedies to Cure: Below are few home remedies that will cure the foot fungus from its roots:- 

 

1. Use a disinfectant (like dettol/savolin/wine) with little mustard oil. Mix the ingredients properly. Wash your feet and dry them with clean towel & gently apply the mixture. This will help you to get rid of foot fungus in few days. You can also apply it even before going to bed for better results. 

2. Dip your feet in vinegar solution and it can be very effective remedy to cure foot fungus. 

3. Applying garlic can be also be very useful remedy to cure foot fungus, it will help you in healing your infection within 2-3 days. 

4. Tea-Tree oil is like tolnaftate cream which will improve the condition of foot fungus, by curing the fungus. 
[Source: top10homeremedies.com]

Posted By The Medical FactsTuesday, January 28, 2014

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Some Healthiest Fruits And Vegetables

Want to improve your health by eating few fruits and vegetables that are best for you? Here are some colourful foods that are great heart boosters. This is the perfect and delicious way to stay healthy. This rainbow of fruits can fill your life with colours of health. Mentioned below is a list of some good goods for you: 

1. Yellow 

Image Source: womansday.com

Vitamin C is important for you as it aids the heart by fighting free radicals, molecules that damage cells. Go for 1 cup of pineapple and it will give you more than 100% day’s vitamin C. Corns are also good as they contain lutein and zeaxanthin which keep arteries from thickening which is the main cause of heart disease. 

2. Green 

Image source: womansday.com

Spinach is high in nitrates and there has been a research which shows that eating spinach lowers blood pressure and improves heart function, especially in women. Another green food, kale is also amazing for your health as it contains several heart-healthy antioxidants. 

3. Blue/Purple 

Image Source: womansday.com

Berries are also quite beneficial for your health. As per a recent study consumption of 3 or more servings every week can help in reducing the risk of stroke and heart attack in women above the age of 30 years. 

4. Red 

Image Source: womansday.com

Red foods like tomatoes and watermelon are nature’s best sources of lycopene which is a powerful antioxidant. One study found that people who had the most lycopene in their bloodstream were 55% less likely to have a stroke than those who had the least. 

5. Orange 

Image Source: womansday.com

Other than vitamin C, oranges contain 3 g fiber per fruit which is perfect for lowering the cholesterol levels. Orange bell peppers are high in potassium, a mineral that helps in regulating blood pressure. This is the tastiest way to improve your health. 
[Source: womansday.com]

Posted By The Medical FactsFriday, January 24, 2014

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